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What's the difference between coaching and therapy?
Coaching
Focus & Scope:
Builds resilience, clarity, and tools for thriving now and in the future.
Relationship Style:
More collaborative, action-oriented, and forward-looking.
Best For:
Moms wanting support with balance, confidence, and life transitions.
Therapy
Focus & Scope:
Treats more complex psychological disorders. Focuses on understanding and healing past trauma.
Relationship Style:
More structured with a clinical framework.
Best For:
Moms with clinical struggles (postpartum depression, anxiety, trauma)
What topics can I talk about in coaching?
During coaching sessions we'll explore the emotional, mental, and practical shifts that come with becoming a mother. No topic is off limits. Below are just a few of the topics we can cover together.
Redifining Identity & Values
Exploring how motherhood reshapes your sense of self, priorities, and purpose.
Building Self-Compassion
Addressing physical changes, mom guilt, & cultivating compassion and acceptance.
Defining Balance & Boundaries
Discovering the evolving meaning of "balance between family, work, etc.
Strengthening Relationships
Understanding how parenthood impacts communication, roles, and intimacy.
Emotional Awareness
Understanding the vast emotional landscape - from joy to grief and beyond.
Finding Joy & Meaning
Creating grounding rituals that build connection and drive meaning.
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