Baby & Me Yoga Group

Service Description

Join a 6-week Baby & Me Yoga container designed to help you reconnect with your body, bond with your baby, and feel held in community. Each session begins with connection and conversation with other moms, followed by gentle postpartum-focused movement to support healing, ease common discomforts, rebuild body awareness, and bring playful moments with your little one. We’ll close with a nourishing meditation to help you feel grounded, restored, and supported for the rest of your day.