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Mind, body, spirit support
for new moms

Becoming a mother is a profound transformation that reshapes us on every level - physically, emotionally, and spiritually. We meticulously prepare for the arrival of our little ones - packing a hospital bag with all the essentials, researching the best products, and crafting a cozy nursery. Yet we often find ourselves unprepared for the seismic shifts that come with this time - shifts to our identify, relationships, day-to-day lives, and purpose. The transition into motherhood deserves to be honored, supported, and celebrated. Our mission is to help you make this transition with a bit more ease and a bit more magic, turning this profound journey into the sacred rite of passage it was always meant to be. 

Offerings

Offerings

Mental Health Coaching 
1:1 Coaching with a NBC-HWC certified coach to help you make sense of this transition, create meaning, and navigate challenges. Learn more.
Book
Postpartum Support Circle
6 week virtual support circle designed to honor your transition into motherhood —helping you release what no longer serves you, root into who you’re becoming, and be deeply witnessed.
Sign Up
Pre & Post Natal Yoga
Private virtual yoga classes tailored to your needs and designed to help you  listen to your body and move with more  intention on and off the mat. Learn More.
 
Book
Bundles 
Book a bundle of sessions to maximize savings. We'll work together to build a plan that fits your needs and supports you over a period of time. 
Book

How Coaching Can Help 

Understand Challenges

We offer a safe space for you to be vulnerable and define your emotions & challenges.

Set A

Vision

We’ll help you define and visualize your desires and goals to make your pregnancy and/or postpartum period more meaningful.  

Create An

Action Plan

We'll create an action plan to achieve your vision and goals, refining it as you face challenges and changes.

Build

Accountability

We'll develop methods to help you continue to make this transition a special one moving forward.

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Meet Your Coach

I'm Nicol - A mom, founder of Girlz,FTW (a global nonprofit helping women unlearn limiting beliefs), an avid reader, and a yoga lover. My passion has always centered around helping women live life on their own terms. When I was pregnant with my daughter I found myself craving a deeper, more meaningful connection with the transition into motherhood.  I wanted this transition to feel magical. I built Birth of a Mom because it was something I wish I had throughout pregnancy and the fourth trimester. If you find yourself thinking "I thought it'd be more beautiful than this..." - you're in the right place. My mission is to work with you to make this transition a sacred rite of passage. 

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The official stuff:​

  • Mental Health Coach from Headspace 

  • Board Certified Health and Wellness Coach 

  • 200 Hour Yoga Teacher Training 

  • Pre and Post Natal Yoga Teacher Training

  • Doula Training 

Build a version of motherhood
that feels true to you.  

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